for time
row 50 cals
40 ring push-ups
30 DLs @ 135/95 (drop all)
20 walking lunge steps w/sandbag (60/45)
10 wall walks
Performance
A.for time
5 rope climbs
20 curtis Ps @ 95/65
20/14 strict pull-ups
10 curtis Ps @ 115/85
10/7 L-pull-ups
200 meter sandbag carry @ 60/45
B.DB external rotation @ 3020 X 6 ea X 2; rest as needed
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