05.13.15

Fitness
2 sets @ 85%
row 500 meters
100 meter sandbag carry
20 push-ups on P.lettes
10 hollow rocks
10 russian swings @ 55/35
run 200 meters
bear crawl 1 lap
10 pull-ups
rest 4:00 b/t sets

Performance
A.12:00 @ 85%
row 400 meters (once)
+
for time remaining
10 sandbag GTS @ 60/45
15 wall ball shots
run 200 meters
B1.L-sit on P.lettes X 10 seconds X 3; rest 20 seconds
B2.hollow rocks X 12 X 3; rest 20 seconds
B3.low gait PVC pass throughs X 6 X 3; rest 20 seconds