09.29.09

3 rounds for time

115lb squat clean X 15

run 400 meters

Two reasons Juan is cool:

1) He trains with a broken rib.

2) He stopped in the middle of the above workout to change a tire for someone in the parking lot. He then promptly finished the workout. Bravo!

09.28.09

w/Jordan

6 rounds for time
45lb dumbbell push-press X 11
flying burpees X 8

medicine ball slams

ME Workout for the Week Ending 10.03.09

barbell thrusters 3-2-1-1-1

09.24.09

With a continuously running clock--

run 400 meters every 150 seconds X 5

**The final 400 meter run must be completed in 85 seconds or less. Failure to reach this benchmark results in the penalty phase.

Penalty--25 burpees for time

The faster you finish, the more rest you get.

09.23.09

for time

bear crawl 2 laps
75 sit-ups
bear crawl 2 laps
55lb dumbbell swing-50 reps
bear crawl 2 laps
35 handstand push-ups
bear crawl 2 laps
20 pull-ups

09.22.09

3 rounds for time

50 squats
35 double unders
20 pull-ups
10 burpees

09.21.09

w/ Jordan

10-9-8-7-6-5-4-3-2-1 reps of dumbbell thrusters
7 reps of knees-to-elbows between each set of thrusters

ME Workout for the Week Ending 09.26.09

deadlift 3-2-2-2-2
http://www.youtube.com/watch?v=Syt7A23YnpA

09.17.09

2 rounds for time

run 400 meters
25 pull-ups
run 400 meters
50 push-ups

09.16.09

for time

50 pull-ups
100 walking lunges
800 meter run
75lb push-jerks X 50
1/2 body weight farmer's carry-300 meters
400 meter run

09.15.09

3 rounds for time

315lb deadlift X 5
burpees X 15
dumbbell thrusters w/ 25lbs in each hand X 25

09.14.09

W/ Jordan

for time
run 400 meters w/ medicine ball
35 turkish get-ups (left side)
30 obstacle jumps
35 turkish get-ups (right side)
run 400 meters w/ medicine ball

ME Workout for the Week Ending 09.19.09

I guess that's one way to do it.

back squat 3-3-3-3-3

http://www.youtube.com/watch?v=kawBY5p29fQ

09.10.09

3 rounds for time

handstand push-ups X 15
95lb sumo deadlift high-pulls X 25
double unders X 35
pull-ups X 25

09.09.09

maximum rounds in 20:00

walking lunges X 35
burpees X 15
pull-ups X 10

09.08.09

3 rounds for time

55lb dumbbell swing X 25
55lb 1 arm push-jerk X 10 each side
run 400 meters
v-ups X 25

ME Workout for the Week Ending 09.12.09

power clean 3-2-2-2-2
http://www.youtube.com/watch?v=6tXcS0Xp1aE

09.03.09

for time

135lb thruster X 15
run 400 meters
25 pull-ups
run 400 meters
135lb thruster X 15
run 400 meters
25 pull-ups

09.02.09

for total work time

95lb hang power clean X 50
rest 2:00
800 M run
rest 2:00
double unders X 75

09.01.09

maximum rounds in 5:00
70lb dumbbell swing X 3
v-ups X 7
90 second rest
maximum rounds in 5:00
25lb turkish get up X 3 each side
90 second rest
maximum rounds in 5:00
300 meter run
burpees X 5

Score is total number of rounds completed.

08.31.09

W/ Jordan
7 rounds for time

155lb front squat X 5
medicine ball slams X 20
handstand push-ups X 7

then..

60m-100m sprints X 4