Monday, May 11, 2015

05.11.15

Fitness
A. back squat @ 20X0 X 5-3-1-1; rest as needed for max single
B. for best times
row 500 meters
rest exactly 90 seconds on rower
row 500 meters
C.3-D plank X 20 seconds ea X 2; rest as needed (hollow, side, side)
**compare to 11.10.14

Performance
A. In 8:00, work to a 1 rep power clean
rest exactly 2:00
B. AMRAP p.clean in 8:00 @ 90% of ‘a’
C. row and/or run @ Z1 for 10:00
*compare to 11.10.14

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