05.26.15

Fitness
10:00 @ 85%
row 500 meters
20 push-ups
20 walking lunge steps
50 jump rope reps
rest 5:00
10:00 @ 85%
run 400 meters
10 sandbag GTS
10/5 strict pull-ups
20/15 parallette push-ups

Performance
A.row 500 meters for time
rest 90 seconds on rower
row 500 meters for time
B1.power clean and jerk X 2 X 3 @ 60-65%; rest 30 seconds
B2.weighted bar dips @ 20X0 X 8-10 X 4; rest 15 seconds
B3.pigeon X 20 seconds ea X 4; rest 60 seconds
C.cuban rotations @ 4020 X 10 X 2; rest as needed