05.20.15

Fitness
AMRAP in 15:00
15 russian swings @ 55/35
15 wall ball shots @ 20/14
15 burpees

Performance
A1.ring supinated FLR X 10-15 seconds X 3; rest 30 seconds
A2.hanging leg rotations X 6-8 alt X 3; rest 10 seconds
A3.split PNF X 30 seconds X 3; rest 45 seconds
B1.run 400 meters @ 85% X 3; rest 15 seconds
B2.2 slow turkish get-ups ea side X 3; rest 60 seconds
C.floor german hang X 30 seconds X 2; rest as needed