05.19.15

Fitness
A1.split squat @ 30X0 X 6-8 ea X 3; rest 30 seconds
A2.archer ring row @ X020 X 6-8 (alt) X 3; rest 10 seconds
A3.split PNF X 30 seconds X 3; rest 60 seconds
B.row 30 seconds @ 90% X 5; rest 30 seconds

Performance
15-12-9 reps for time
power clean @ 115/70
burpees
rest 12 minutes
15-12-9 reps for time
power clean @ 115/70
burpees