Fitness
A. front squat @ 30X0 X 5-3-1-1; rest as needed for max single
rest 8 minutes b/t ‘a’ and ‘b’
B. one set of AMRAP front squats @ 30X0 @ 85%
C. row 2,000 meters for time
*compare to 11.13.14
Performance
A. work to a 1RM weighted pull-up (pronated)-include BW
B. work to a 1RM close grip bench press
C. run 3k for time
D.cuban rotations @ 4020 X 6-8 X 2; rest as needed
*compare to 11.13.14
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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