Fitness
A.4 rounds for time
Run 400 meters
10 sandbag GTS @ 60/45
20 walking lunge steps
B.Z1 for 5:00
Performance
A.In 9:00, work to a heavy 5 rep power clean and jerk-drop all reps
B.AMRAP in 9:00
5 power cleans @ 135/95
10 CTB pull-ups
25 DUs
C.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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