Fitness
Appropriate Version of 16.1 if you have registered for the Open or
Complete as many rounds and reps as possible in 20 minutes of:
8 lunges (alternating)
8 burpees
8 lunges (alternating)
8 ring rows
*Lunges are unweighted
Performance
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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