Fitness
A1.front squat @ 20X0 X 3 X 5; rest 30 seconds
A2.D-bell bent over rows @ X020 X 5-6 X 5; rest 90 seconds
B.1-3 ladders for 12:00
-pull-up variation
-push-up variation
Performance
A1.run or row 45 seconds @ 85% X 5; rest 15 seconds
A2.TNG power cleans X 5 X 5; rest 30 seconds
B.40 TTB
-choose a rep # you think you can complete unbroken EMOM and do this EMOM until 40
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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