Fitness
A. 3 sets
10 deadlifts @ 105/75 (drop all)
Run 200 meters @ 90%
Rest 60 seconds b/t sets and after 3rd
B. 3 sets
5 knees-to-elbows
10 burpees
Row 200 meters @ 90%
Rest 60 seconds b/t
Performance
A.In 10:00, work to a heavy 3 rep back squat @ 20X0
B.barbell bent over rows @ X020 X 6-8 X 3; rest 90 seconds
B.@ Z2
run 1,000 meters
5-10 strict ring dips
8-10 alternating pistols
row 1,000 meters
15 hollow rocks
200 meter sandbag carry
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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