Fitness
A.for time
row 800/700
40/30 p.lette push-ups
60 squats
run 800 meters
20 strict knees-to-elbows
100 jump rope reps
B.hollow plank X 20 seconds X 3; rest as needed
Performance
A1.front squat @ 20X0 X 3-4 X 4; rest 30 seconds
A2.D-bell bent over rows @ X020 X 6-8 X 4; rest 90 seconds
B.@ Z2 for 15-20:00
row 2:30
50 single jump rope reps
run 2:30
100 meter suitcase carry (switch ½ way)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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