Fitness
A1.back squat @ 20X0 X 5 X 5; rest 30 seconds
A2.ring rows @ X020 X 5 X 5; rest 90 seconds
B.for time
50 push-ups
10 hollow rocks
30 push-ups
15 hollow rocks
20 push-ups
20 hollow rocks
Performance
A.EMOM for 10 sets
1-3 MUs
B.10 sets every 2 minutes (running clock) alternate b/t:
Odd=run 200 meters
Even=OHSQ @ 95/65# X 10
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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