02.03.16

Fitness
A1.light power clean X 2 X 5 (drop all); rest 20 seconds
A2.5 rebound vertical jumps X 5; rest 60 seconds
B1.run 30 seconds @ 85% X 4; rest 30 seconds
B2.row 30 seconds @ 85% X 4; rest 30 seconds

Performance
A.push press X 8 X 3; rest 90 seconds
B.row 550/450 @ 98%
Rest 5-6:00
12-9-6 for time @ 98%
Power snatch @ 65/45
Burpees
Rest 5-6:00
Row 550/450 @ 98%
C.Z1 for 5:00