Fitness
A.AMRAP in 10:00
10 russian swings @ 55/35
10 burpees
10 ring rows
rest 2:00
B.AD for cals in 2:00
C.Z1 for 5:00
Performance
A.power snatch TNG X 8 X 3; rest 60 seconds
B.21-15-9 for time
-row (cals)
-OHSQ @ 85/55
C.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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