Fitness
A.EMOM for 6 sets
-2 power clean and + push press (light)
B.single leg hops X 5 ea X 4; rest 60 seconds-do not alternate
C.run and/or AD 30 seconds X 7; rest 30 seconds
Performance
A1.push-jerk X 7 X 5; rest 10 seconds
A2.DUs for 20 seconds X 5; rest 10 seconds
A3.run 30 seconds @ 85-90% X 5; rest 90 seconds
B.accumulate 60 seconds in hollow plank
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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