Fitness
A1.light power clean X 2 X 6; rest 20 seconds
A2.broad jumps X 2 (alt) X 6 (1 leg takeoff, 2 leg landing); rest 60 seconds
B1.row 40 seconds @ 85% X 3; rest 40 seconds
B2.run or AD 40 seconds @ 85% X 3; rest 40 seconds
Performance
A.2 sets for times
row 250 meters
20 russian swings @ 55/35
20 burpees
15 CTB pull-ups (unbroken)
row 250 meters
rest 12:00 b/t sets
B.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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