Fitness
A.back squat @ 20X0 X 3 X 5; rest 90s-2:00
B.AMRAP in 10:00
5 dips
5 strict pull-ups
C.barbell bent over rows @ X020 X 6-8 X 2; rest 90 seconds
Performance
A.AMRAP in 8:00
10 CTB pull-ups
10 burpees
10 alternating lunges
B.work to a 1 rep GTOH (snatch variation) in 6:00
*part ‘b’ begins immediately after the conclusion of part ‘a’
**any snatch variation is accepted
C.Z1 for 5:00
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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