02.18.16

Fitness
A.10-15 tuck jumps over hurdle; rest as needed-quiet landing
B.back squat @ 20X0 @ 65% X 2 X 8--speed; rest 30 seconds
C.for 15:00 @ Z2
AD 60 seconds
Crawl 1 length
100 meter suitcase carry (switch ½ way)
Run 2:00

Performance
A.6:00 @ 85-90%
5 CTB pull-ups
10 wall ball shots
5 DLs @ 115/75
rest 3:00
6:00 @ 85-90%
5 TTB
10 push-ups
20 DUs
rest 3:00
6:00 @ 85%
10 alt D-bell snatches @ 25/15
10 box jumps @ 24/20
run 100 meters
rest 60 seconds
5:00 @ Z1