Fitness
A1.back squat @ 20X0 X 5 X 5 @ ~ 65% (speed); rest 20 seconds
A2.6 alt power skips X 5; rest 75 seconds
B.KB OA OH press @ X020 X 5-6 ea X 3; rest 90 seconds
C.run/row/AD/crawl for 10:00 @ Z2
Performance
A.3 sets @ 85%
Row 300 meters
15 wall ball shots
12 CTB pull-ups
10 burpee box jumps @ 24/20
30 double unders
9 TTB
Run 200 meters or AD .3 miles
Rest 4:00 b/t sets
*May jump or step to box.
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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