02.24.16

Fitness
A1.front squat @ 20X0 X 5-3-2; rest 30 seconds
A2.DB bent over row @ X020 X 8-10 X 3; rest 90 seconds
B.10 sets EMOM
odd=1-3 strict pull-ups
even=5-10 ring push-ups

*add weight to pull-ups if your max is 10 or more

Performance
A.work to 75-80% of power clean for 1 rep
B1.5 power cleans (TNG-fast) X 5; rest 30 seconds
B2.4-10 TTB X 5; rest 30 seconds
C.Z1 for 5:00