Fitness
A1.KB OHP @ X020 X 6-8 X 4; rest 45 seconds
A2.deadlift @ X111 (re-set) X 6 X 4; rest 90 seconds
B.run 200 meters X 4; rest 60 seconds
Performance
A.work up to a 3RM CGBP @ 20X0
B.for time
row 1,600 m
run 1,600 m
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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