01.29.16

Fitness
A1.front squat @ 20X0 X 5 X 4; rest 30 seconds
A2.2-8 strict pull-ups X 4; rest 90 seconds
B1.D-bell bent over rows @ X020 X 5-6 X 5; rest 30 seconds
B2.3-10 bar dips X 5; rest 60 seconds

Performance
A1.run or row 45 seconds X 5; rest 20 seconds
A2.clean @ 55% X 5 X 5; rest 60 seconds
B.EMOM for 8 sets
4-6 alt pistols

*TNG or drop and go for clean.