Fitness
A1.clean grip DL @ X1Drop @ ~65% X 2 X 6; rest 20 seconds
A2.max vertical jump X 2 X 6; rest 60 seconds
B.w/a 2:00 running clock for 5 sets
-run 200 meters
Performance
A.In 10:00, work up to a heavy 5 reps CGBP
B.3 sets @ 97%
15 russian swings @ 55/35
12 burpees
200 meter row
Rest 5-6:00 b/t sets-fast and consistent
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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