Fitness
for time
row 1,000/900 meters
50 box step-ups @ 24/20
200 meter sandbag carry @ 60/45
100 jump rope reps
20 hollow rocks
run 800 meters
Performance
A.10 strict MUs in 9 minutes or fewer--go for doubles if possible
B.w/a running clock every 30 seconds for 10 sets
-1 snatch @ b/t 60-65%
C.row 30 seconds X 6; rest 30 seconds--stay within 5 meters
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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