01.05.16

Fitness
A.7:00 block
-forward breakfall X 3-4
-50 meter run form practice (shuffle focus)
B1.1 & ½ front squats X 5-6 X 3; rest 45 seconds
B2.strict TTB X 6-12 X 3; rest 45 seconds
B3.L-sit leg raises X 6-12 X 3; rest 90 seconds

Performance
A.In 12:00, work to a heavy 2 rep DL (re-set @ bottom)
B.deadlift @ X111 (re-set) X 6-8 X 3; rest 90 seconds
C1.split squat @ 30X0 X 5 ea X 3; rest 30 seconds
C2.hollow plank X 30 seconds X 3; rest 90 seconds