Fitness
A.back squat @ 20X0 @ ~ 65% X 2 X 6; rest 60 seconds
B1.T-get-up X 1 ea side X 6; rest 20 seconds
B2.1 standing broad jump X 6; rest 60 seconds
C.cyclic Z2 for 10:00
Performance
A.8:00 @ 85%
15 wall ball shots
25 DUs
10 TTB
Row 200 meters
Rest 4:00
8:00 @ 85%
10/6 pull-ups
10 box jumps @ 24/20
10 STOH @ 75/55
Run 100 meters
B.Z1 for 5:00
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment