01.21.16

Fitness
A1.clean pulls X 2 X 5 @ ~60% of DL (drop all); rest 20 seconds
A2.3 max tuck jumps X 5; rest 75 seconds
B1.run 45 seconds X 3; rest 45 seconds
B2.row 45 seconds X 3; rest 45 seconds

Performance
A.5 moderate T-get-ups on each side; switch as desired and rest as needed-methodical
B.for 2:00 @ 97%
5 CTB pull-ups
7 thrusters @ 85/55
rest 5-6:00
for 2:00 @ 97%
row for cals
rest 5-6:00
for 2:00 @ 97%
5 CTB pull-ups
7 push-ups
10 alt jumping lunges