Fitness
3 sets
7:00 @ 85%
15 NJ burpees
row 250 meters
5 strict pull-ups
10 sandbag GTS @ 60/45
run 200 meters
rest 3:00 b/t sets-start w/movement you left off on on previous set
Performance
A.12 strict MUs in 10 minutes or fewer--go for doubles if possible
B.AMRAP belly-to-wall HSPUs in 5:00
C.10 sets w/a 2:00 running clock
odd=run 200 meters
even=5-10 strict pull-ups + 5-15 p.lette push-ups
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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