Fitness
A.21-15-9 for time
row (cals)
burpee box step-ups @ 24/20
+
run 400 meters (once, @ end)
B.Z1 for 5:00
Performance
A.snatch X 3 X 3 (all b/t 70-80%); rest 2:00
B.for time
50 double unders
+
5-1 ladder
MUs
Power snatch @ 60%
+
50 double unders
*No MU=X2 strict pull-up/ring dip
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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