Fitness
A.For time
Row 500 meters
+
30-20-10
Squats
Russian swings @ 55/35
Jump rope reps
+
Row 500 meters
B.Z1 for 5:00
Performance
A.power snatch X 6 X 4 (first set @ 60%); rest 90 seconds
B.5 rounds for time
10 OHSQs @ 95/65
30 Double Unders
C.Z1 for 5:00
*no rack on OHSQ
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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