01.27.16

Fitness
A1.back squat @ 20X0 X 5 X 4 @ ~ 65%(speed); rest 20 seconds
A2.broad jump X 2 X 4; rest 60 seconds
B.CGBP @ 20X0 X 6-8 X 3; rest 90 seconds
C.run/row/AD for 10:00 @ Z2

Performance
A.5:00 @ 85%
10 power snatches @ 65/45
30 double unders
Rest 3:00
5:00 @ 85%
10 front squats @ 65/45
5 NJ burpees
5 CTB pull-ups
Rest 3:00
5:00 @ 85%
4 TTB
8/5 bar dips
12 box jumps/step-ups @ 24/20
Rest 3:00
Run 800 meters @ 85%