Fitness
A1.clean pull X 3 X 4 @ ~60% of DL (drop all); rest 20 seconds
A2. 4 alt power skips X 4; rest 60 seconds
B.for time
run 400 meters
20/10 strict pull-ups
50 alt lunge steps
row 400 meters
Performance
A.In 8:00, work to a heavy (not 1RM) push jerk from the rack
B.3 sets @ 97%
Run 200 meters
20 russian swings @ 55/35
20 burpees
15/7 CTB pull-ups
Rest ~ 8:00 b/t sets
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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