Fitness
A. work to a 1RM weighted pull-up (men pronated, women supinated)
B1. ring push-ups @ 3110 X 6-8 X 3; rest 30 seconds
B2. 3 turkish get-ups each side X 3; rest 30 seconds
B2. L-sit X 8-10 seconds X 3; rest 90 seconds
Performance
A. Work to a 1 rep back squat @ 30X0
B. work to a 1rm overhead press
rest 2:00
C. AMRAP OHP @ 85% of ‘a’ @ 1010
D. row 2,000 meters for time
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment