Fitness
A1.pull-ups X 6-10 X 3; rest 30 seconds
A2. handstand holds on wall X 20 seconds X 3; rest 90 seconds
B1. row 250/200 meters X 3; rest 60 seconds
B2. run 200 meters X 3; rest 60 seconds
Performance
A.9 sets EMOM
1=6-8 ring dips @ 20X0 (strict)
2=1 rope climb w/ legs
3=6-10 pistols
B. 3 sets @ Z1
row 250/200
3 wall walks
run 400 meters
1 lap bear crawl
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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