Fitness
@ 85% for 8:00
10 box step-ups @ 24/20
10 no push-up burpees
run 200 meters
rest 4:00
@ 85% for 8:00
5 pull-ups
10 wall ball shots @ 20/14
2 wall walks
50 single jump rope reps
Performance
8:00 @ 85%
50 double unders
10 one arm kb russian swings @ 55/35 (R)
10 alternating lunge steps
10 one arm kb swings @ 55/35 (L)
row 300/200
rest 4:00
2 sets for completion
run 400 meters
20 wall ball shots @ 20/114
10 burpee toes-to-bar
2 laps bear crawl
10 pull-ups
10 no push-up burpee box jumps @ 24/20
rest 4:00 b/t sets
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment