Fitness
A. back squat @ 30X0 X 5-3-1-1; rest as needed for max single
B. for best times
row 500 meters
rest exactly 90 seconds
row 500 meters
Performance
A. In 8:00, work to a 1 rep power clean
rest exactly 2:00
B. AMRAP power cleans in 8:00 @ 90% of ‘a’
C. row and/or run @ Z1 for 10:00
skip to main |
skip to sidebar
proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
No comments:
Post a Comment