Fitness
A1. ring push-ups @ 21X1 X 6-8 X 4; rest 30 seconds
A2. ring rows @ 1020 X 6-8 X 4; rest 90 seconds
B. for time
row 1,000 meters
run 800 meters
row 500 meters
run 400 meters
Performance
A1. 2 rope climbs (w/legs) X 4; rest 60 seconds
A2. EROM HSPUs (strict)X 6-8 X 5; rest 2:00
B. run 600 meters X 3; rest 2:30
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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