Fitness
A. clean pull @ X131 X 5-6 X 5; rest 2:00
B1. 10 alternating goblet lunges (5 each) X 5; rest 30 seconds
B2. one arm overhead press @ X020 X 5-6 each side X 5; rest 90 seconds
C. accumulate 75 seconds in hollow plank
Performance
A. snatch @ 67% X 1 X 10; rest as needed
B. back squat @ 20X0 X 6-8 X 5; rest 2:00
C. close grip bench press @ 20X0 X 6-8 X 5; rest 90 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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