05.22.14

Fitness
A1. front squat @ 10X1 X 6-8 X 3; rest 60 seconds
A2. one arm row w/kb/db @ 1010 X 6-8 X 3; rest 60 seconds
B1. ring FLR X 20 seconds X 3; rest 20 seconds
B2. hollow plank X 20-30 seconds X 3; rest 60 seconds

Performance
A. power clean and jerk @ 60% X 2 X 5; rest 75 seconds
B1. tuck/full front lever X 6-10 seconds X 4; rest 30 seconds
B2. ring superman X 10 seconds X 4; rest 90 seconds