Cycle 1306 Objectives

Fitness

• Build balanced structural strength through weightlifting and gymnastics using an undulating intensity cycle.
• Increase technical competency and speed with the Olympic lifts.
• Increase the athlete's understanding and competency in aerobic and anaerobically demanding tasks.
• Introduce the standardized testing concept and its usefulness in fitness/movement development. 
• Encourage the development of basic human motor patterns and have fun! 

Performance (Intensification phase)

• Increase competence in the skills and attributes developed in the high volume, lower intensity accumulation phase by increasing overall intensity while maintaining structural balance and athleticism.
• Reintroduce/develop anaerobic power in an undulating pattern.
• Increase CP stamina abilities.
• Perform standardized testing.
• Encourage virtuosity in the development of basic and intermediate human motor patterns and have fun!