09.04.13

Fitness
A. clean X 3 X 3; rest 90 seconds
B. front squat X 3 X 3; rest 90 seconds
C. ring rows @ 1030 X AMRAP-1 X 5; rest 90 seconds

Performance
A. clean pull X 2 X 5 @ 120%; rest 90 seconds
B. back squat X 3 X 3; rest 2:00
C. close grip bench press X 3 X 3; rest 90 seconds