Fitness
A. deadlift X 5 X 3; rest 2:00
B. OHP X 5 X 3; rest 90 seconds
C. 3-D plank X 20 seconds each X 3; rest as needed
Performance
A. clean and jerk X 3 X 3; rest 2:00
B. run 200 meters X 6; rest 60 seconds
C. accumulate 90 seconds in ring FLR (hands supinated); rest as needed
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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