09.18.13

Fitness
AMRAP in 12 minutes
10 wall ball shots @ 20/14
10 burpees
10 kb swings @ 55/35

Performance
A. 3 position clean @ 65% X 5; rest 90 seconds
B1. front squat X 3 X 3; rest 30 seconds
B2.single arm overhead press X 5 X 3; rest 90 seconds (use KB or DB or bar)