@ 85% MPE for 50 mins
row 500 meters
run 400 meters
100 meter goblet carry @ 55/35
20 butterfly HTF sit-ups
50 reps running man jump
rope
2 laps bear crawl
Performance
@ 85% MPE for 60 minutes
run 800 meters
2 laps low leap frog
2 laps crab crawl
15 ring rows
40 double unders
row 800 meters
No comments:
Post a Comment