A.10-1 reps for time
barbell overhead press @ 95/65
strict pull-ups
*barbell is taken from the floor for the presses.B. run and/or row @ Z1 for 10:00 if time allows
Performance
A.5 rounds for time
5 snatches @ 70% of 1rm
10 burpee pull-ups
B. run and/or row @ Z1 for 10:00 if time allows
A.5 rounds for time
5 snatches @ 70% of 1rm
10 burpee pull-ups
B. run and/or row @ Z1 for 10:00 if time allows
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