Fitness
A. row 1600 meters for time
rest 10 minutes
B. run 1600 meters for time
C. accumulate 60 seconds in hollow plank
*Record times of both the row and run individually. This is a tester. Go there.
Performance
3 rounds for time
run 800 meters
30 wall ball shots @ 20/14
30 double unders
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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