@ 85% of maximum perceived exertion
AMRAP in 15 minutes
run 200 meters
10 toes-to-bar
10 box jumps @ 24/20
rest 6:00
AMRAP in 15 minutes
row 200 meters
10 shoulder-to-overhead @ 95/55
20 htf sit-ups (butterfly)
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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