A. In 12 minutes, work to a heavy 2 repetition hang clean (full).
B. back squat X 5 X 3; rest 2:00--attempt to increase weight each set
C. 1-10 pull-ups X 5; rest 60 seconds
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proving ground 1. n. any place, context, or area for testing something, as a piece of scientific equipment, a theory, etc. 2. n. an area where dedicated individuals test their mettle by relentlessly pursuing excellence in performance based physical fitness 3. n. Louisiana's premier strength and conditioning organization
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